iUKD: One of the Leading Kidney Hospitals in Northeast India
Walking after waking up in the morning is an excellent habit for maintaining good health. Regular walking has a positive impact on overall physical well-being. Similarly, taking a short walk after dinner can improve digestion and help regulate blood sugar levels. Walking after meals is not just a healthy lifestyle choice; it is also one of the simplest and most effective ways to keep the body fit and healthy.
Walking primarily influences two important bodily processes. The first is gastrointestinal motility. Gentle physical movement helps stimulate the natural movement of food through the stomach and intestines, potentially supporting the process of gastric emptying. This may provide relief from common digestive problems such as gas, acidity and bloating.
The second important benefit is blood sugar regulation. Walking after meals activates the muscles, which absorb glucose from the bloodstream without relying entirely on insulin. This helps reduce the rise in blood glucose levels that normally occurs after eating. Therefore, developing the habit of walking after meals can be particularly beneficial for people with diabetes.
Interestingly, in earlier times, grandparents often followed a simple yet healthy routine. They would have dinner early, spend some time talking with family members or walk around the courtyard before going to bed. These everyday activities were actually part of a sensible and health-conscious lifestyle. However, changing lifestyles and increasingly busy schedules have gradually led to the decline of such beneficial habits.
It is important to remember that you do not need to walk for hours to enjoy these benefits. A gentle walk for 10 to 15 minutes after meals can be sufficient to support digestion and help regulate blood sugar levels. However, strenuous exercise or brisk walking immediately after consuming a heavy meal should be avoided. It is advisable to allow some time for rest after eating before beginning a gentle walk.
The pace of walking is equally important. Walking slowly and comfortably after meals is generally more suitable than engaging in vigorous physical activity. Making this a regular part of your daily routine can contribute to better blood sugar management, improved cardiovascular health and overall well-being.
Therefore, make post-meal walking a part of your everyday lifestyle. This simple habit can play a valuable role in maintaining good health. However, individuals with diabetes, high blood pressure or other medical conditions should follow their doctor’s advice regarding the appropriate level of physical activity.
iUKD: A Trusted Centre for Advanced Kidney and Urological Care
Recognised as one of the leading kidney hospitals in Assam and Northeast India, and the fifth super-speciality kidney hospital in India, iUKD (Institute of Urology and Kidney Diseases) is a specialised centre providing advanced treatment for a wide range of kidney and urological disorders.
iUKD offers comprehensive treatment for kidney stones, prostate-related conditions, kidney failure, urinary problems in men and women, and various urological cancers, including cancers of the kidney, urinary bladder, genital organs, testicles and prostate. The hospital also provides treatment for a wide range of sexual health-related problems affecting both men and women.
Patients can access specialised medical care from experienced urologists and nephrologists throughout the week. A team of specialist urologists is also available at the hospital 24 hours a day.
In addition to comprehensive kidney and urological treatment, iUKD has introduced advanced robotic surgery services. Its contribution to the advancement of robotic urological surgery in Northeast India has established the hospital as an important centre for specialised urological care in Assam.
It is worth mentioning that under the leadership of Dr Arup Kumar Nath, Managing Director and Chief Urology Specialist of iUKD, widely recognised as the ‘Laser Man of India’, a dedicated team of experienced urologists provides continuous medical care to patients. Similarly, a specialised team of nephrologists remains available throughout the week to ensure comprehensive kidney care.
For any kidney-related or urological problems, patients can contact iUKD for specialised medical assistance.
Contact Numbers:
- 8011501833
- 9864104444
Hospital Address:
Kidney Hospital iUKD Institute of Urology and Kidney Diseases Nazirakhat, Sonapur, Guwahati, Assam – 782402.