Many people have the habit of drinking a glass of lukewarm water soon after waking up. However, once the day gets busy with office work, meetings, household responsibilities and other daily activities, it is easy to forget to drink water for several hours. Sometimes, in the middle of work, you suddenly realise, “I haven’t had enough water today!”
Adequate fluid intake is essential for maintaining overall health and well-being. Water plays a vital role in maintaining the body’s electrolyte balance and blood pressure, regulating body temperature, supporting the normal functioning of cells, and carrying out several other important physiological processes.
Despite knowing the importance of hydration, many people still fail to drink enough water throughout the day. Here are some simple strategies that can help you develop a regular water-drinking habit.
Understand Your Individual Fluid Requirements:
Everyone does not require the same amount of water or fluids. Your fluid requirements depend on several factors, including your level of physical activity, age, environment, climate, exposure to heat and sunlight, and overall health condition. Therefore, it is advisable to determine your daily fluid requirements based on your individual needs and, when necessary, seek advice from a healthcare professional.
Always Carry a Water Bottle:
Make a water bottle a regular part of your essentials whenever you leave home, just like your mobile phone, wallet and car keys. Carrying a water bottle is particularly useful during hot weather or when you expect to spend a long time outdoors.
Keep a Water Bottle on Your Desk or Table:
Whether you are at home or at work, keep a water bottle within easy reach. Having it in front of you serves as a simple reminder to drink water regularly and can make it easier to develop a consistent hydration habit.
Make Drinking Water Before Meals a Habit:
You can develop the habit of drinking a glass of water before meals. This can help you maintain a more regular fluid intake throughout the day.
Add Natural Flavour if Plain Water Feels Boring:
If you find plain water uninteresting, you can add natural ingredients such as lemon, cucumber or strawberries to give it a refreshing flavour. However, it is better to avoid excessive sugar and sugary beverages.
Set Reminders to Drink Water:
If you remain busy at work for long periods, set reminders on your mobile phone or smartwatch to remind you to drink water. Taking small amounts of water regularly throughout the day can help you maintain adequate hydration.
Avoid Drinking Excessive Amounts at Once:
Instead of drinking a very large quantity of water at one time, it is generally more practical to drink appropriate amounts at regular intervals throughout the day. However, your fluid intake should always be adjusted according to your individual health condition and medical needs.
Adequate fluid intake can help prevent dehydration. Symptoms such as a dry mouth and bad breath may also be associated with dehydration.
For Comprehensive Kidney and Urological Care — iUKD:
Located at Sonapur, Guwahati, Kidney Hospital, Institute of Urology and Kidney Diseases (iUKD) provides treatment for a wide range of kidney and urological conditions.
Patients can seek medical care at iUKD for kidney stones, prostate-related conditions, kidney failure, urinary problems in men and women, and urological cancers, including kidney cancer, urinary bladder cancer, cancers of the genital organs and testicles, and prostate cancer. The hospital also provides treatment for various sexual health and sexual-function-related conditions affecting men and women.
For complex kidney and urological procedures, iUKD offers advanced laser and laparoscopic surgery, along with robotic surgery.
Contact: 8011501833 / 9864104444
Hospital Address:
Kidney Hospital, Institute of Urology and Kidney Diseases (iUKD)
Nazirakhat, Sonapur, Guwahati, Assam – 782402.